Your nervous system has been working overtime.
It’s time to reset.
Not a session; a sequence. Not symptomatic relief; systemic change.
A single session can change how you feel. A series changes what your body considers is normal.
The Reset Series is a 10-session somatic pathway designed to address chronic stress, pain, and dysregulation at the source — your autonomic nervous system.
Not a session; a sequence. Not symptomatic relief; systemic change.
New to the work? Not sure about the full commitment?
The Phase 1 Trial is a complete three-session introduction to the Reset Series — every 3-5 days, finished in two to three weeks. Your body gets a genuine experience of the work. If it says yes, your Trial sessions count toward the full series.
The Case — Why a Series, Not a Session
If you've ever thought — I'll go when my back gets bad again. Or: once a month is probably enough — this section is for you.
There is a particular kind of client who arrives at The Myopothecary in acute suffering. The neck issue after weeks, or years, of twelve-hour days. The hip that seized up after a long flight, following six months of ignoring symptoms.. They want relief, and they want it to last.
The work helps. It always helps. But there is something every client who finds the Reset Series needs to understand: coming in when something is already broken is not a treatment strategy. It is crisis management, and crisis management, by definition, only ever catches up. It never gets ahead.
The body does not break suddenly. It arrives at breakdown through a long series of ignored conversations. The Reset Series keeps those conversations open toward change.
What the Research Says
The Dose-Response Relationship
Physical therapy and rehabilitation science has long documented what is called a dose-response relationship: the frequency and regularity of treatment directly affects the magnitude and durability of outcomes. this is not a fringe finding — it is foundational to rehabilitation medicine, documented across conditions from chronic low back pain to post-surgical recovery.
R E S E A R C H
Cherkin et al. (2011, Annals of Internal Medicine)Participants receiving massage once per week for ten weeks showed significantly greater improvement in function and pain reduction than those receiving treatment once every two weeks — or once monthly. Critically, the once-weekly group showed greater durability of benefit at the 26-week follow-up, suggesting that frequency during the active treatment phase produces changes that persist — not just relief that fades.Ten sessions is not arbitrary. It is the duration the research consistently identifies as the threshold at which the nervous system and fascial matrix move from temporary relief to durable reorganization.
Why the Nervous System Needs Repetition
Chronic pain, chronic muscle tension, and chronic postural holding patterns are, at least in part, learned nervous system states. The brain develops highly efficient neural pathways for patterns it encounters repeatedly — including pain patterns, threat responses, and the muscular bracing that accompanies them.
These pathways do not dissolve after a single therapeutic intervention. they require repeated corrective experience to reorganize. Consistent somatic bodywork provides the repeated sensory input that gives the nervous system a genuine alternative to its established holding patterns.
A single session opens a a doorway to change. A consistent series of sessions teaches the nervous system to walk through it.
R E S E A R C H
Moseley & Butler (2015, The Journal of Pain)Pain neuroscience education combined with manual therapy produces superior outcomes to either alone — and the educational component amplifies the physical benefit of hands-on treatment. Understanding what your nervous system is doing is itself therapeutic. This is why Jordan explains what is happening as it happens.The Fascial Timeline — Why You Cannot Rush This
Fascia — the connective tissue that wraps every muscle, bone, organ, and nerve in your body — does not respond to urgency. It responds to sustained, appropriate pressure applied over time. It is thixotropic: it transitions from a more solid state to a more fluid state in response to heat, movement, and sustained mechanical input.
Robert Schleip’s research on fascial plasticity demonstrated that fibroblasts — the cells responsible for producing and remodeling fascial tissue — respond to mechanical input by shifting their gene expression and production patterns. This remodeling takes 72 to 96 hours to begin and continues for days after a session. Session spacing in Reset Series is built around this biological timeline.
R E S E A R C H
Schleip & Müller (2012, Journal of Bodywork and Movement Therapies)Fascia is an active, adaptable tissue with significant mechanosensitivity. Mechanical input — the kind produced by skilled manual therapy — initiates fibroblast remodeling that persists for days after treatment. Monthly sessions allow the tissue to return largely to its established patterns between treatments. The Reset Series spacing is calibrated to prevent that regression.The Compounding Effect — How the Series Works
After a skilled somatic session, the nervous system enters a window of neurological opportunity — typically 48-96 hours — during which it is more plastic, more receptive, and more capable of integrating new patterns than before treatment. Scheduling the next session within or shortly after this window allows each session to begin from the elevated baseline the previous one created.
This compounding effect is not available to the once-a-month client. It is the clinical mechanism behind why a series produces results that feel qualitatively different from occasional maintenance visits — even when individual sessions are identical.
How the Reset Series Compounds
Sessions 1-3 (Phase 1 — Regulation): Opens the pattern. Establishes safety in the nervous system. Initiates fascial remodeling. Client feels the difference.
Sessions 4-7 (Phase 2 — Restoration): Build on the elevated baseline. Fascial remodeling continues and accumulates. The nervous system begins practicing a new pattern. Relief is deeper and lasts between sessions.
Sessions 8-10 (Phase 3 — Reclamation): The system reorganizes at a level that persists independently. Client notices they are holding less in daily life — not just after sessions. The new pattern becomes the default.
Post-Series (Intrinsic Circle Maintenance): Frequency reduces. Gains are consolidated. Sessions sustain the new baseline rather than fighting to re-establish it each time.
The Clinical Difference
Reactive / Occasional Bodywork
The Clinical Difference
Each session starts from depressed baseline
Each sessions builds on the elevated baseline of the last
Nervous system briefly encounters an alternative
Nervous system learns and adopts the alternative
Pain management — reactive
Pain reorganization — systemic changes
Body remains in crisis-response cycle
Body begins to shift its baseline state
You feel better for a few days
You start feeling different in your body — durably
Addresses the pattern that created the crisis
Relief for 1-5 days
Relief that deepens and persists between sessions
Addresses the crisis
Fascial remodeling accumulates across sessions
Fascial remodeling begun by not consolidated
The reset series is not about saving money on sessions. It is about doing enough work, at the right frequency, for long enough — that lasting change can occur. This is Physical Therapy for your systemic self.
The Three Phases
Phase 1 — REGULATION
Sessions 1–3 | 90 minutes | Every 3-5 days
We establish safety.
Your nervous system cannot heal in a state of threat. Before we go deep, we create the conditions for depth. Phase 1 works with breath, grounding, and lateral integration — the surface layer of the system — using myofascial release, craniosacral therapy, and full-body integration to establish neuroception of safety. You cannot rush this phase. Neither can the nervous system.
Phase 2 — RESTORATION
Sessions 4–7 | 90 minutes | Every 7–10 days
We work at the core.
The pelvic region, the psoas, the posterior chain, the cranial base. Where chronic stress lives in the body. Where Intrinsic Release™ does its most precise work. Phase 2 integrates craniosacral therapy, myofascial release, acupressure along the conception vessel, and trigger point work in a sequenced progression that goes nowhere the body isn’t ready to go.
Phase 3 — RECLAMATION
Sessions 8-10 | 90 minutes | Every 10–14 days
We integrate.
You lease not just feeling better — you leave with a changed relationship to your own body and a self-regulation toolkit for sustaining it. Phase 3 is client-guided, collaborative, and deliberately spaced to allow the nervous system to consolidate what it has learned before the next session asks for more.
R E S E A R C H
Porges (2011, The Polyvagal Theory)
The social engagement system — the neural platform for safety, connection, and healing — is activated through specific sensory inputs including appropriate touch. Sustained therapeutic touch over time reorganizes the nervous system's baseline of safety. Phase 1 of the Reset Series is built entirely around this mechanism.
The Whole Person — Body, Mind, Emotion
The body and the mind are not parallel systems that communicate. They are one system expressing itself through multiple channels.
R E S E A R C Hvan der Kolk (2014, The Body Keeps the Score)Trauma is stored in the body as somatic patterns — altered breathing, muscle tension, autonomic dysregulation — that persist long after the precipitating event and do not respond to cognitive intervention alone. Sustained body-based work is necessary to access and reorganize these patterns.R E S E A R C H Levine (2010, In an Unspoken Voice)
The nervous system processes and completes incomplete threat responses through somatic experience — sensation, movement, and physical release — not through narrative alone. Frequency of somatic input accelerates this completion. This is the clinical basis for the Reset Series as a multi-session protocol rather than a single intervention.
Chronic pain is rarely just physical or just emotional. Holding patterns are a sort of communication as the body organizes itself against something it has been carrying too long.
The Reset Series addresses these things. Each session works simultaneously with the structural layer, the nervous system, and the emotional residue held in the tissues, and the energetic patterns — including Conception Vessel acupressure points, and Polarity Therapy balancing — that connect all three.
This is the Intrinsic Release™ methodology; change that outlasts treatment.
Western clinical medicine has historically treated physical pain, emotional distress, and psychological wellbeing as separate concerns requiring separate specialists. The evidence from psychoneuroimmunology, somatic psychology, and trauma research has progressively dismantled this separation.
The body holds the emotional and psychological history of the person in its tissue — in its patterns of tension, guarding, collapse, and compensation. Chronic stress, unprocessed grief, and sustained professional pressure do not stay in the mind, they arrive in the diaphragm, the sub occipitals, the deep hip rotators. They alter breathing patterns, posture, and pain thresholds, and may not respond to cognitive intervention alone.
Who is the Reset Series For?
If your body holds what your mind can’t release, this is for you.
Clients who benefit most from the Reset Series commonly describe:
Chronic stress that has settled into physical symptoms as — neck, jaw, low back, gut disfunction
Pain that returns despite treatment — because the pattern generating it was never addressed
Feeling disconnected from their body, or unable to fully arrive in it
Exhaustion that sleep doesn’t fix — the nervous system maintaining a low-grade emergency
Emotional reactivity that feels disproportionate to circumstances
A sense that something is off but they can’t name it
You do not need a diagnosis. You need a willingness to listen to your body at a depth most approaches never reach.
The Reset Series is also appropriate for clients who have done significant work — therapy, other bodywork, movement practices — and feel they have hit a ceiling. The work the body holds is not always accessible through the mind or through movement alone. Sometimes it requires direct, skilled, sustained conversation with the tissue itself.
The Investment
A commitment to your system.
Every session in the Reset Series is 90 minutes. The series is offered as a complete pathway — priced to make the commitment accessible without compromising the clinical integrity of the work.
About the Intrinsic Circle Membership
The Intrinsic Circle is open exclusively to clients who have completed the Reset Series. Two 90-minute Intrinsic Release™ sessions per month. Priority scheduling. Continuity of care across your documented clinical history. The deepest work, sustained.
Membership is not a discount program. It is continued access to a contiguous care. For people who have already built the foundation to receive it at its full depth.
For Returning Clients
Life interrupts. Once completing the Reset Series foundation — benefits can be refreshed by using the Recuperation or Phase 1 packages. Post series scheduling is for clients who know their body and need a targeted recalibration, depending on how long they’ve been away or whose system needs urgent support.
The Reset Series — Full Program 10 sessions | 90 minutes | Phased schedule $2000 | You save $250
Phase 1 Trial — 3 sessions | 90 minutes | Every 3-5 days $625 | You save $50 | Sessions count toward full series
Recoup & Regroup — Option A 4 sessions | 90 minutes | Every 7-10 days $810 | You save $90
Recoup & Regroup — Option B 6 sessions | 90 minutes | Every 7-10 days $1150 | You save $200
Intrinsic Circle Membership— 2 sessions/month | 90 minutes | 14 days apart $400| Reset Series completion required.
Cancellation & Refund PolicyRefund: Unused sessions revert to a la carte rate ($225/session). Remaining balance returned after per-session cost is calculated, less CC processing fee, and less the revised used services. Late Cancellation/No-show: Clients may rebook within an agreed timeframe at the time of cancellation or pause, typically within one week. CC on file will be charged for the missed session, and a credit available for the new session. Extension is at the sole discretion of Myopothecary LLC.Frequently Asked Questions
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The research on manual therapy and the nervous system is consistent: five sessions produce relief. Ten sessions produce reorganization. The difference is whether the nervous system briefly encounters an alternative to its habitual pattern — or whether it learns and adopts the alternative as its new default. Fascial remodeling at the tissue level takes 72–96 hours to begin after each session. A ten-session series, spaced appropriately, allows that remodeling to compound. Five sessions doesn't give the tissue enough time to complete the arc.
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Regular massage — even excellent regular massage — is most often responsive: it addresses what the body presents at each visit. The Reset Series is progressive: each session is informed by what the previous one revealed, building toward a coherent therapeutic arc rather than responding to whatever is loudest that day. It also integrates craniosacral therapy, acupressure, emotional point holding, and somatic nervous system work that go well beyond the scope of standard massage. The analogy is the difference between a good meal and a course of nutrition — both feed you, but only one changes your baseline.
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You commit to the series as a clinical pathway, not as a financial transaction. The Phase 1 gate — at Session 3 — is a built-in checkpoint where we assess your readiness to continue to depth work and you confirm your commitment based on what you've experienced. If life intervenes, the cancellation policy protects your investment: unused sessions revert to the per-session rate and the balance is returned.
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For many people with trauma histories, yes — and with care. Phase 1 is specifically designed to establish safety before any depth work begins. We do not go where the body isn't ready to go. If you are currently in therapeutic support, Jordan welcomes coordination of care. If during the series it becomes clear that additional clinical support would serve you, he will say so directly and offer referral resources. The Reset Series works best as part of a broader support system, not as a substitute for one.
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Most clients report a noticeable shift after Session 1 — a sense of breath, ease, or presence that wasn't there before. By Session 3, most describe feeling meaningfully different in their body compared to intake. The changes that matter most — the ones that persist and compound — typically become undeniable somewhere in Phase 2. By Session 7, the cranial session, most clients describe something shifting at a level they didn't expect.
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Intrinsic Release™ is Jordan Barton's proprietary somatic methodology, developed across thirty years of clinical practice. It integrates Swedish, myofascial release, craniosacral therapy, trigger point, acupressure and conception vessel work, Polarity Therapy, and somatic nervous system regulation into a unified clinical approach grounded in both traditional frameworks and contemporary neuroscience. The Reset Series is its most comprehensive expression.
A Note From Jordan
I am not asking you to come every week forever.
I am asking you to consider why you keep needing to return. What you are actually asking when you expect a single session every four to six weeks to address what is, in most cases, a chronic and complex pattern that has been accumulating for months or years. When you are in need of Physical Therapy, you do not question how often you need to see the therapist - in fact, sometimes you ask for more. This work is no different in scope and benefit.
The clients whose lives change through this work are those who commit to a period of consistent, focused treatment — who give their nervous system enough time, and enough repetition, and enough sustained safety, to genuinely reorganize. That reorganization is real. It is documented in the research. It is something I have witnessed across thirty years of clinical practice in six states.
If you have only been coming when something breaks, and wondering why it keeps breaking — this is the conversation I want to have with you.
Your body is not failing. It is waiting for a different kind of attention.
With care,
Jordan Barton, LMT, CMT, BS
The Myopothecary Institute | Old Town Pasadena, CA | myopothecary.com
Selected references. Full citations available upon request.
• Cherkin, D.C., Sherman, K.J., Kahn, J., et al. (2011). A comparison of the effects of 2 types of massage and usual care on chronic low back pain. Annals of Internal Medicine, 155(1), 1–9.• Furlan, A.D., Imamura, M., Dryden, T., & Irvin, E. (2008). Massage for low-back pain. Cochrane Database of Systematic Reviews, (4), CD001929.• Moseley, G.L., & Butler, D.S. (2015). Fifteen years of explaining pain: The past, present, and future. The Journal of Pain, 16(9), 807–813.• Woolf, C.J. (2011). Central sensitization: Implications for the diagnosis and treatment of pain. Pain, 152(3 Suppl), S2–S15.• Schleip, R., Müller, D.G. (2012). Training principles for fascial connective tissues. Journal of Bodywork and Movement Therapies, 17(1), 103–115.• Stecco, C., et al. (2011). Anatomy of the deep fascia of the upper limb. Journal of Anatomy, 214(1), 74–90.• van der Kolk, B.A. (2014). The Body Keeps the Score. Viking.• Levine, P.A. (2010). In an Unspoken Voice. North Atlantic Books.• Porges, S.W. (2011). The Polyvagal Theory. W.W. Norton.• Borsook, D., et al. (2018). When pain gets stuck. Pain, 159(12), 2421–2436.• Wolpaw, J.R., & Tennissen, A.M. (2001). Activity-dependent spinal cord plasticity. Annual Review of Neuroscience, 24, 807–843.• Vicenzino, B., et al. (2007). Manipulative therapy-induced hypoalgesia and sympathoexcitation. JMPT, 21(7), 448–453.