For your support.
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About this page.
Links contained on this page are for your reference only. YOU are responsible for doing your own examination of the content to make sure it is safe for you, and the material or exercises are a good fit for your lifestyle, or unique health limitations.
Myopothecary has no connection to, does not receive monetary compensation from, nor are we responsible for the people or resources linked herein.
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Action.
The small steps we take, each day, toward our goals of self care, growth, better health, and success, can feel like a maze, but each step we take moves us either forward, or backward.
There is no neutral.
If you feel overwhelmed, take a moment to break down your needs and action steps into even smaller steps.
The reference links on this page are meant to help you move forward. These snippets from lectures and interviews shed a simple light on how we act versus what we wish to do. These are meant to stimulate thought, not judge.
It is our sole hope to facilitate change for the better. What you choose to do with your time in your pursuit of happiness, balance and growth is up to you.
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Build it.
Move forward. Is each decision you make, creating the space or life that you want? Are your actions propelling you toward stagnation or growth?
Here are some links that may help you begin mindfulness and growth practices.
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Small steps.
These links are for resources I have tried and watched. I believe they can be a good starting point for reaching your goals. Each of these videos are 10-20 minutes long and easily can be adjusted to fit your time constraints.
Small steps means making time each day for a little bit of what supports your needs and your lifestyle.
Flow with Mira - YouTube
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Grow it.
Every journey requires a path. Sometimes we plan a route that leads us to something we did not realize was possible. Do not focus so much upon the destination that you miss the opportunities that may arise - and do not be so distracted by the beauty of your journey that you forget your goal!
Walks Alone (Alan Watts) - Man is used in this video in the generic.
Interoception vs Exteroception (Huberman)